Can a full sex life be maintained until old age? What affects potency? How do we eat, what sports do we have to stay male in the full sense? In what situations do you need medical help? In this article, the doctor answers questions that affect all men and gives specific advice from a urologist to keep men healthy.
Myths and truths about male potency
The subject of potency has amassed so many myths that it would take an entire book, not an article, to dispel them. But I will mention a few to put an end to them once and for all.
Stormy youth - old age without sex
If you had active sex in your youth, such as daily or even several times, by the time you are 40-50, the limits of sexual opportunity are exhausted - is that true?
Physiologically, this claim is completely unfounded. Nature has ensured that man’s reproductive function works until his death. Unlike women, who have a limited number of eggs (conditionally), the production of semen lasts as long as the man is alive.
The number and frequency of sexual intercourse with young people do not affect men’s ability to pay in old age. Another problem is random, unprotected connections and their consequences. Complications of sexually transmitted diseases, especially those that are under-treated or usually left to chance, will certainly backfire, and it’s only a matter of time.
prostatitis = impotence
This myth was invented by marketers to increase drug sales. Physiologically, there is no direct relationship between prostatitis and sexual contact. Other systems are responsible for setup. All I am saying is that the lack of sexual intercourse makes the condition worse. This leads to stagnant processes in the pool and the development of concomitant diseases. Stones can form in the prostate gland, bacterial prostatitis develops in parallel with abacterial prostatitis, and so on.
But prostatitis really degrades the quality of sex life. This is because an inflamed, enlarged prostate can reduce the intensity of orgasmic sensations and affect the duration of contact. With reduced prostatitis, ejaculation can occur more quickly. As a result, the man:
- You cannot control ejaculation as before
- He does not experience vivid feelings, the orgasm is erased
And here the psyche is already connected: "I can’t satisfy my partner, I don’t feel pleasure in sex. I'm inferior. With such an attitude, "going into battle" and winning is, of course, difficult.
Interrupted sex - you will be impotent
This includes sexual arousal without subsequent discharge. Some men use this myth to manipulate their partner into sex every time they are aroused.
Uninterrupted arousal (ejaculation) is certainly not good for men’s health, but it is not as critical as many people think. Interruption of sexual intercourse when a man is maximally aroused and ready for ejaculation can lead to prostatitis due to congestive processes. Then if you interrupt them regularly. Two to three episodes a month are unlikely to affect your health in any way.
Men's Health - Urology
Among the large number of factors influencing potency, urological diseases are among the "leaders. " Especially in middle-aged men. The main enemies of potency in this regard are prostate adenoma and prostatitis.
In men, urological problems associated with prostate adenoma usually occur after 40 to 45 years. Patients are referred to a male doctor if the bladder weakens or if the man is unable to urinate.
An enlarged prostate presses on the urethral canal and interferes with the complete outflow of urine. Frequent urges, discomfort from the feeling that the bladder has not been emptied completely - all of which is not emotionally or physically conducive to an active sex life. More - worse. Urinary problems are reflected in the work of the kidneys, and in this state there is no time for bodily pleasures.
Unlike prostate adenoma, prostatitis is not just a disease of this age group. They can also affect young men. Usually, prostatitis is the result of an unhealthy lifestyle and promiscuity. specifically sexually transmitted infections. The situation is particularly difficult for them.
Most infections leading to prostatitis are chlamydia, mycoplasmosis, ureaplasmosis, and so on. - do not cause acute symptoms for a long time. The disease progresses to the chronic stage almost immediately. But the time will come when the disease will cause pain, atypical discharge, urinary problems due to prostatitis. A man in this state simply cannot think of sex.
There is no direct physiological link between prostate disease and erectile dysfunction, as you know. But this does not mean that the problem does not have to be solved, as a result they prevent the man from having a normal sex life. Neither prostate adenoma nor inflammation of the prostate goes away on its own like runny nose. It is impossible to restore men’s sexual health without the help of a doctor if they are available.
Because in urology, symptoms often occur when the disease has become chronic. Early detection, when simple conservative treatment can be achieved, is only possible with the regular preventive consultation of a urologist and the transfer of urological examinations.
Erectile Dysfunction - Who to turn to
Now let’s talk about what is detrimental to the potential in addition to urological diseases and which doctor to go to to restore men’s health.
Although there are many causes of sexual impotence, each can be divided into three types:
- Organic. These include physiological factors such as illness and injury.
- Psychogenic. In this case, the physiology is fine, impotence is caused by psychological problems - stress, depression, a situation that traumatizes the psyche.
- Mixed. When both physiology and the psyche are to blame for potency problems.
Among the organic causes of potency problems, the main ones are cardiovascular disease. The blood vessels affected by cholesterol plaques or other pathological changes prevent the cavernous bodies of the penis from filling with blood quickly. As a result, an erection is created slowly. If the cavernous bodies are not filled with enough blood, the erection is too slow for full sexual intercourse. In extreme cases, it is completely missing.
Another common cause is hormonal imbalance. Hormones regulate most processes in the body, including sexual arousal and erection. First, testosterone deficiency is reflected in potency. This hormone is in principle responsible for the reproductive functions of men. But other endocrine disorders, such as diabetes, can also affect men’s sexual strength.
Psychogenic erectile dysfunction in its pure form is less common than organic. Sexual impotence is often observed with prolonged depression, neurosis, psychological trauma. More often, a combination of psychogenic and physiological problems leads to impotence.
Again, I take the example of a man with prostatitis and accelerated ejaculation. Imagine she was unable to control ejaculation and the partner was left dissatisfied with the partner’s reproach. After a while, the situation was repeated. In addition, the man did not have much pleasure in sex, which often occurs with prostatitis. What idea comes to mind? "Something’s wrong with me, I can’t have sex normally! " A psychological problem on my face. Addition of progressive prostatitis and impotence is obtained.
Which doctor should I go to for potency problems?
Many believe that the main doctor of men’s health is the urologist. This is not entirely true. A urologist is a professional who treats the organs of the urogenital system. What diseases does the urologist treat? These diseases are:
- prostate (adenoma, inflammation of the prostate, etc. );
- bladder (tumors, inflammation);
- kidneys (pyelonephritis, urolithiasis);
- urethra.
What are the symptoms and when should you see a urologist?
- discharge from the urethra;
- difficulty urinating;
- pain in the perineum, scrotum, around the anus, lower back;
- impurities in urine or semen.
Seek medical advice for the first symptoms. Self-healing is the worst thing that can happen in this situation.
Issues related to men’s sexual health are addressed by another professional. The chief physician of male potency is an andrologist. She has the necessary knowledge to determine the exact cause of male impotence, to prescribe appropriate treatment, and to involve other professionals if necessary — a urologist, a psychotherapist, an endocrinologist.
Because fertility and urology are closely related, andrologists are generally competent in the treatment of urological diseases and combine work in both disciplines.
Useful tips for men's health
I stress again - age is not the cause of impotence. Physiological and psychological disorders lead to sexual impotence, which accumulates year by year. This means that you can enjoy a full sex life even in old age.
I am sure every man knows how to maintain intimate health.
- Healthy balanced diet;
- Regular physical activity;
- moderate alcohol consumption;
- lack of bad habits;
- Attentive attitude to your health.
The ability to have sex and reproduce depends directly on these simple natural things. But most men find this banal, ignore it, and get the consequences.
I still suggest that you rethink your approach to lifestyle and build it with the following tips in mind:
- Give up smoking. Toxic substances inhaled by cigarette smoke include lead, formaldehyde, arsenic, etc. - destroys blood vessels. They harden the penis with blood.
- Limit alcohol. He also hits the pots. In addition, it disrupts liver function, which in turn "transforms" the male sex hormone into a female hormone. in areas atypical for the female body There are huge difficulties with libido and erection.
- Go play sports. Moderate physical activity does not allow liquids to stagnate in the vessels, "trains" the vessels and maintains their flexibility.
- Perform examinations and preventive examinations at a urologist-andrologist at least once a year.
Urologist advice every day
Take care of your health before you fail. This also applies to the prevention of impotence. Here are the basic things you can do every day to stay a full-fledged man until you are old:
- Do not cross your legs, especially when sitting. In this situation, the veins in the groin become pinched and the blood circulation in the reproductive organs is disrupted. This habit can lead to inflammation of the blood vessels and blood clots.
- Eat meat. Without animal protein, the body cannot fully synthesize testosterone.
- Limit your intake of sweets and starchy foods. They increase the amount of fat in the tissues from which the female sex hormone estrogen is synthesized.
- He loves cycling - just use a wide saddle. Narrow saddles are not safe for men’s health when seated for long periods. The vessels in the lumbar region and the nerve endings responsible for the sensitivity of the genitals are compressed.
- Have sex regularly. This is pleasant and extremely important for potency.
I will add to the end of the topic: impotence is not a sentence even in old age. In most cases, men can return to a full sex life even after injuries or complex illnesses. Do not live alone - see a doctor.
The main reasons for the decline in the potency of men
Over the years, most men are becoming less and less attracted to women. This is usually attributable to age-related changes. In reality, however, there are specific reasons that, if eliminated, can increase potency and bring back sexual pleasure even at age 60.
Efficiency is reduced due to:
- psychological problems (depression, stress, neurosis, psychotrauma);
- hard work and fatigue from him;
- unhealthy lifestyle (smoking, alcohol consumption, fast food, etc. );
- disorders of the endocrine system;
- diabetes;
- vascular and cardiovascular diseases;
- overweight;
- improperly selected drugs with pronounced side effects;
- testosterone deficiency;
- sedentary lifestyle;
- a combination of several of the above problems.
There is also a cause for internal problems - bed failure syndrome. If a man has had a weak erection at least once during sexual intimacy, he begins to fear a new relationship with a woman, afraid of "losing his face. " We, andrologists, can effectively solve this problem, although a wise and beautiful woman nearby will certainlyit won't get any worse.
How long can a man be sexually active?
Even young guys often think about it. As a man, how long can they be active and successful among women? When to retire sexually?
Scientists have calculated that testosterone levels in men begin to decline slowly after 25 years. Early andropause occurs before the age of 45 years. At this age, men are most likely to turn to a urologist with mild potency complaints. Menopause begins before the age of 60 and late andropause after the age of 60.
That is, by its physiological nature, it is normal for every man not to experience a violent hormone explosion after seeing a woman after 45 years, but even more so after 60 years. But even age cannot be an obstacle if a person has an active lifestyle, sports, does not use poisoning and eats healthy food.
If you feel a decrease in your sexual desire and you think it is too early to give up positions at your age, consult your doctor. Based on the blood tests, the urologist understands what the problem is and prescribes the appropriate treatment.
What can and cannot be eaten to increase the potency of men?
The human reproductive system is very sensitive to diet and its diversity. A stable erection ensures regular blood flow to the genitals. And to do that, you need to monitor the condition of your cardiovascular system. The synthesis of sex hormones takes place with the intake of adequate amounts of vitamins A, B, C, E, and zinc, selenium, and potassium. They are the main contributors to the smooth functioning of the heart.
Useful for enhancing male potency:
- Various spices and condiments: ginger, cinnamon, nutmeg, cloves, hot peppers, fenugreek. Enhances blood circulation, increases immunity, invigorates, increases sensuality.
- Seeds, nuts: pistachios, pine nuts, walnuts, almonds, pumpkin seeds. They are rich in proteins, vitamins and fats.
- All seafood: red fish, oysters. They contain easily digestible protein and other useful substances.
- Dairy products, mainly homemade cheeses (paneer, cottage cheese, but in moderation). It is rich in proteins.
- Fruits: currants, strawberries, avocados, bananas, watermelons, grapes, figs, raisins. This is the prevention of chronic fatigue, which is a common cause of libido loss. But don’t overdo it to keep your sugar levels down. A lot of sweets are also detrimental to potency.
- Greens: - celery, coriander, parsley, dill, tarragon, basil. Improves sperm quality and sex hormone levels.
TOP-7 product that improves sexual function in men
- Raw oysters. Rich in selenium and zinc.
- Bitter chocolate. Improves mood and increases testosterone levels.
- Fenugreek. It lowers blood sugar, reduces the risk of developing diabetes.
- Ginger root. It causes blood flow to the penis.
- Pumpkin seeds. They contain large amounts of zinc and are the most useful product for the male reproductive system.
- Walnut. A source of plant protein, it increases testosterone.
- Red wine in small portions. Strengthens blood vessels.
Useful vitamins for male potency
In addition to vitamins that improve cardiovascular function, it is important to know other supplements that will be helpful in reducing potency.
- vitamins A, C, E, D, B3, B6;
- folic acid;
- omega fatty acids;
- selenium;
- zinc;
- Iron;
- phosphorus;
- magnesium;
- potassium.
The sources of these nutrients are a balanced, healthy diet and complex vitamin preparations. Synthetic vitamins help relieve prostatitis and balance hormonal balance.
What foods should a man exclude from his diet because it reduces sexual potential?
There is a list of products they should best avoid for those who care about their intimate health. This:
- White bread and white flour products. It increases estrogen levels, increases weight and automatically lowers testosterone levels.
- Alcohol. It reduces the sensitivity of the genitals and the level of testosterone in the blood.
- Canned food, in - store semi - finished products, frozen pasta products. They contain preservatives that impair the functioning of the cardiovascular system as well as saturated fats.
- Processed meat (sausages, sausages, hams). High levels of cholesterol and saturated fats worsen the condition of blood vessels.
- Sweet carbonated drinks. They can cause erectile dysfunction by raising blood sugar and bad cholesterol.
- Caffeine in large doses.
A healthy lifestyle wins no matter what we say.
If a man has balanced his life, set a healthy diet, saturates the body with vitamins, engages in active physical activity, he rarely has a problem with potency.